Services

Want to start out on the Paleo/Primal lifestyle but have no idea where to begin? Wonder why we consume so much butter, fat and lard? Why are we always so happy, grateful and appreciative for finding this way of living? Beaming with health and vitality?

Let me educate you on the Paleo/Primal lifestyle principals and food consumption approach, backed by my education as a Primal Blueprint Certified Expert. I will educate you on the 10 lifestyle laws, 5 action items and show you the way to a healthier, happier life. All you need to do is to give it a try!

I will teach you all that I know, and have learned from trial and error in my own life. Tricks that myself and others have learned the hard way, so you don’t have to make the same mistakes. Rest assured all teaching material and info is backed by The Primal Blueprint. I am one of the first 50 experts to ever be certified and am the only expert in Northern California. We can achieve optimal health through the Paleo lifestyle approaches. Some of the common benefits/improvements in conditions from following the Paleo/Primal lifestyle include but are not limited to: weight loss, correcting type 2 Diabetes, lowered blood pressure, correction of high cholesterol, improved skin conditions, improved autoimmune conditions, resolution of depression and anxiety to name a few! Don’t believe me? Check out a few of the THOUSANDS of testimonials featured every friday on Mark’s Daily Apple success stories

 

My services:

 1.5 hour Initial Assessment New Client– $125

  • Review current diet and lifestyle factors that may attribute to any diet and lifestyle issues
  • Adress your main concerns and develop a eating plan that we can customize to fit your needs (i.e. limited budget, FODMAP sensitive, dairy free, etc)
  • Create a 7 day meal plan with shopping list to your favorite store
  • Answer any commonly asked questions of the Paleo diet
  • May be completed via in person (within 20 mile radius), Skype or telephone

30 min Established Client Check in — $50

  • Review your progress
  • Adress any issues that may have come up since transitioning to a Paleo/Primal lifestyle
  • Look for ways to improve your current state or progress of health
  • May be completed via in person (within 20 mile radius), Skype or telephone

21 Day Total Body Transformation (Best Value!)– $275

  • Have a coach to guide you through a complete 21 Day Total Body Transformation to reprogram your genes, become a fat burning beast and get a jump start on your new lifestyle
  • Review The Primal Blueprint and address any questions or concerns you may have throughout the 21 day program
  • 2 weekly 30 min meetings either in person, via Skype or on the phone to review your progress and to make suggestions on any problems that may come up
  • 1 weekly work out partner to help you get into the groove of things. Workouts can be scaled to your current fitness level
  • Before and after photos with meaurements
  • A copy of the 21 Day Total Body Transformation by Mark Sisson
  • 90 day Journal to document your progress
  • Full pantry clean out
  • Grocery store tour with food label education to help you better understand how to make this lifestyle work for a lifetime
  • Easy to read handouts regarding the Primal Blueprint lifestyle
  • (Must be within a 20 mile radius) Additional milage extra

Real Food Course — $175

  • Learn about what real food means and how we’ve become lost in a sea of ‘fake food’
  • Pantry clean out
  • Grocery store tour and food label eduction
  • 7 day meal plan to start you on the right path
  • Learn tips and tricks to make this lifestyle work for you
  • (Must be within a 20 mile radius) Additional milage extra

The Primal Blueprint 2 hour Seminar Presentation — $200

  • A 2 presentation of The Primal Blue Print to your Crossfit gym, office or meeting
  • Use all Primal Blueprint certified materials
  • Answer any questions or concerns your audience may have
  • Any audience member that would like to work with me further will receive a 10% discount on any services!
  • Available anywhere in the Northern California bay area and Sacramento area (other areas available with additional milage charge)

Comments

  1. Leave a Reply

    Tom Marshall
    January 12, 2015

    Adrienne,
    Started 21 day challenge today. Thanks for the invite. I like your website and will keep checking in.

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