Feb
5

My First Client: Bryan’s success

I’m pleased to share with you the success and happiness of my first client: Bryan! He is a wonderful person I met through my gym, Diablo Rock Gym and is

Dec
10

How Phil Mickelson and Lebron James Can Save the World (Part 1)

I can’t help but notice every time I turn on the news, look at a magazine or open my computer, that someone in Hollywood or on ESPN is talking about

Oct
30

Why a Paleo Diet isn’t a High Protein Diet

    More of often than not, when someone says “I eat a Paleo diet”, most people jump to conclusions and think all we eat is meat. That couldn’t be

Oct
23

Pear Compote

Fall is officially here and I’m loving it! Nothing’s better than the changing of the leaves, the feel of the crisp morning air and the warmth of being snuggled up

Oct
3

Low-Carb Conversations with Jimmy Moore & Friends Episode. 129

I was honored this week to be part of my friend Jimmy Moore from Livin’ La Vida Low-Carb and Cassie from Healthy Simple Life‘s podcast Low-Carb Conversations with Jimmy Moore, Dietician Cassie & Friends! On

Jul
26

Why I don’t Believe in All Natural Eggs

 Ever go to the grocery store to buy your eggs and get lost in all the labeling? I know I did! With about a dozen choices, how does someone choose

May
22

Rebalancing your Lost Electrolytes

With the temperatures soaring and the dog days of summer quickly approaching I’m finding myself outside more and more. How bout’ you? For the past few days we have been

Apr
5

Coconut Butter

I’ve never been one to come up with recipes and this one was surly by accident! I had been trying other plain ole’ coconut butters without much luck. I really